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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gerirusso.com/blend-wellbeing-programme-1 daily 0.75 2025-07-27 https://www.gerirusso.com/home-1 daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/5382b422-ec23-4c2b-92d1-8d52466787d7/ac3158_bdb0771a6ce94c279d7762bdd2a71e2e.jpeg Home backup Geri Russo, MA, BPC, UKCP, MBACP https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/c150375b-876a-4769-8c4a-27baf369e2f5/AdobeStock_438461087.jpg Home backup Individual Therapy https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/0ba60f64-9269-42f3-9a86-13169a825627/AdobeStock_515152363.jpg Home backup Group Therapy https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/fc462ced-1b09-47d0-a096-43f31620565e/image-asset.jpg Home backup Couples Therapy https://www.gerirusso.com/group-therapy-1 daily 0.75 2024-07-13 https://www.gerirusso.com/home-2 daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561439253-KFEC4CURKS2HKKZOUU03/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561499597-64WGDP3VY07FWWMYWV01/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561552230-EMFMA1MZZWZAIB97LIF8/image-asset.jpeg Home (Copy) https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561073391-C9Q7C8R5G9Z7ESAKKTV1/image-asset.jpeg Home (Copy) An older woman and man sitting on a beige carpeted floor playing a black electronic keyboard together in a living room with a light-colored sofa and pillows behind them. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561100308-RDENIPTBRDZQSEHDUQLZ/image-asset.jpeg Home (Copy) A man wearing a green cap and t-shirt, looking contemplatively into the distance in a mountainous outdoor setting during daytime. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561132195-NC9VGIQD4IL7L7QFACMQ/image-asset.jpeg Home (Copy) A woman with short hair, dressed in a white shirt with a blue and brown patterned African print vest, standing in front of a red wall, smiling with her eyes closed. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718561178133-AMQ08K8VZHHV78Q1PNAN/image-asset.jpeg Home (Copy) A woman and a child touching foreheads, smiling with eyes closed, outdoors with blurred greenery in the background. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/5382b422-ec23-4c2b-92d1-8d52466787d7/ac3158_bdb0771a6ce94c279d7762bdd2a71e2e.jpeg Home (Copy) Geri Russo, MA, BPC, UKCP, MBACP https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/c150375b-876a-4769-8c4a-27baf369e2f5/AdobeStock_438461087.jpg Home (Copy) Individual Therapy Balancing life's pressures can be challenging, leading to persistent worries and concerns that impact our personal and professional relationships. Often, these difficulties arise from unresolved emotions rooted in our past experiences, which may not be consciously acknowledged. In a warm and secure environment, whether online or in person, I offer a private and confidential space so that together we can explore and understand your thoughts, feelings and experiences. Embarking on this journey of self-reflection cultivates emotional resilience and amplifies your confidence, ultimately fostering significant personal growth. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/0ba60f64-9269-42f3-9a86-13169a825627/AdobeStock_515152363.jpg Home (Copy) Group Therapy Group therapy acknowledges that each of us is part of various social groups, from families to workplaces, societies, and cultures. It centres on the complexities of navigating one's identity within these groups, aiming to liberate individuals from patterns of past behaviours that persist in the present group dynamic. By addressing these challenges collectively, group therapy provides a supportive space for individuals to explore and evolve their interpersonal relationships and self-perception. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/fc462ced-1b09-47d0-a096-43f31620565e/image-asset.jpg Home (Copy) Premarital Therapy Premarital therapy serves as a valuable platform for partners to delve into each other's values, traditions, and aspirations before marriage. It provides an opportunity to initiate discussions and develop strategies for navigating crucial topics such as communication styles, intimacy, finances, children, and personal values. Let's begin a dialogue to equip you with the tools and insights necessary for fostering a strong and harmonious relationship as you prepare for marriage. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/ab670982-bfae-4690-b29b-e18f15f928a0/image-asset.jpg Home (Copy) - Make it stand out Couples Therapy Constant bickering or resorting to the silent treatment can leave both partners feeling deflated and defeated. In our work together, we'll delve into the underlying causes of your relationship challenges, enabling you to address the unconscious patterns that have created barriers between you. We'll work towards identifying the specific triggers that lead to disconnection. By exploring the messages inherited from your families, the aim is for you both to gain insights into how these dynamics influence your communication styles today. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718562285208-8MC8KP358QG58GJ0WFED/image-asset.jpeg Home (Copy) - Make it stand out Single Session Therapy f you’re experiencing a specific concern or worry that you want to address quickly, single-session therapy might be right for you. This approach uses a solution-focused method to provide relief during times of need. It's designed to help you work through a particular issue efficiently, making it ideal for those who feel stuck or directionless in life. Despite its name, single-session therapy doesn't limit you to just one session; you can discuss the possibility of additional sessions if necessary. However, this type of therapy is not recommended for complex mental health issues. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/f3288b0b-bde4-42d2-ae0b-643471646e36/image-asset.jpg Home (Copy) - Make it stand out "Breaking Barriers" A Therapeutic Programme for Tackling Emotional Eating Despite our best efforts, many of us frequently overeat at meals, snack without thinking, or regularly binge. As emotional eaters, we can use food for comfort, distraction, and excitement. We are excited to introduce "Facing the Music," an innovative 12-week group therapy programme designed to help individuals understand and overcome their emotional eating triggers, transforming their relationship with food. This programme includes a psychoeducational component that explores the multifaceted nature of emotional eating, incorporating aspects of psychology, biology, nutrition, lifestyle, and exercise. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718562478941-OAH86N6LU3GKM743GC89/image-asset.jpeg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/1718560783222-385DTYWJJSXGO4BZGYN8/image-asset.jpeg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gerirusso.com/breaking-barriers-1 daily 0.75 2024-07-13 https://www.gerirusso.com/why-breaking-barriers daily 0.75 2024-07-13 https://www.gerirusso.com/articles daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/0cb7eda8-3bbd-4a1e-b777-12e864babae8/30.JPG Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gerirusso.com/mhip daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/7276873d-376b-46ab-9812-dbec1b55ab39/21.jpeg MHIP - “Curiosity is the beginning of change, but it’s through relationship that real transformation unfolds. I help people explore the deep interplay between mind, body, and emotion, including how metabolic health affects mood, anxiety and depression. Emerging research in metabolic psychiatry shows that what happens in the body profoundly shapes what we feel and by working at this intersection, we open the door to lasting change.” — Geri Russo https://images.squarespace-cdn.com/content/v1/651700a9de5a777d342d0f34/7d779919-8218-451b-9003-0670225a1ae4/DSC06242+-+Copy.JPG MHIP - “I am passionate about simplifying the art and science of longevity and health to make it accessible for everyone – knowledge is power, and I take great pride in empowering everyone I work with.” — Ankit Chawla