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How does psychotherapy work?

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In therapy people are helped to make sense of their feelings and behaviours.

In a reliable and trusted setting you are encouraged to use the time for reflection. Whatever is foremost on your mind is brought to the session and this will usually be a combination of your feelings, thoughts, memories and dreams.

As the relationship with the therapist develops you may discover new insights and more appropriate ways of self-regulating your emotions and managing your behaviours.

Sessions are regular and frequent so as to give as much continuity and support as possible.

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