How do I get started?
For many people this is the hardest part - making that first phone call or sending that first email.
The first step is for you to contact us by telephone or email (see the contact page) so that we can book you in for an appointment. This meeting is called an Initial Consultation and usually lasts up to 90 minutes. The purpose of this Initial Consultation is to make an assessment for psychotherapy.
In your Initial Consultation, the psychotherapist will explore your current situation, needs and concerns.
Complimentary First Meeting
We appreciate that it is sometimes very difficult to meet with a psychotherapist for the first time. Discussing your most personal worries and concerns with someone who is effectively a stranger to you can be a big barrier preventing you from getting the help you need. For this reason we offer a 40 minute complimentary meeting with your psychotherapist to help you make that first step.
Appointments can be scheduled for mornings, afternoons or some evenings.
We look forward to hearing from you.